Marvon
The Range / Programme Catalogue

Coaching Sessions Catalogue

Every format offered at Marvon begins with an intake assessment. No programme is written before the coach understands a client's movement baseline, training history, and current goals. What follows is a structured engagement, documented from the first session.

01
One-to-One Sessions
02
Strength Programmes
03
Endurance Coaching
04
Movement Screening
One-to-One Sessions• Group Training• Strength Programmes• Endurance Coaching• Movement Screening• Body Composition Assessment• Mobility Work• Posture Correction• Nutrition Guidance• Goal Setting• Progress Tracking• Active Recovery• Sports Conditioning• One-to-One Sessions• Group Training• Strength Programmes•
Service 01

One-to-One Personal Training

The studio's primary offering. A single client, a single coach, a programme built around no one else's schedule or limitation. Each session is preceded by a brief review of the previous training log and adjusted accordingly. The session note is filed before the client leaves.

One-to-one sessions are suitable for individuals at any stage of their training history — from those returning to structured exercise after a long break to athletes preparing for competition. The intake assessment determines where the programme begins.

Duration
60 or 90 minutes
Frequency
2–4 sessions per week
Intake
Movement screen + goal review
Documentation
Session log filed each visit
Personal trainer observing client performing a barbell squat in a modern gym, checking form from a side angle with coaching cue
Training programme written on graph paper beside a laptop showing strength data charts, on a clean wooden desk under warm studio lighting
Service 02

Periodised Strength Programmes

Strength development at Marvon follows a block-periodisation model. Training is structured in distinct phases — accumulation, intensification, and realisation — with loading variables adjusted between blocks based on performance data from the preceding cycle.

Programmes are written in advance for a full training block (typically 8–12 weeks) and reviewed at the midpoint. The written plan includes exercise selection rationale, target rep ranges, rest periods, and notes on progression criteria.

  • ■Foundation strength for new lifters
  • ■Intermediate programming for lifters with 1–3 years of training
  • ■Advanced strength blocks including percentage-based loading
  • ■Competition preparation for powerlifting and functional fitness
Additional Formats / 03
Format 03a
Runner on an urban track during an early morning endurance training session with a coach observing pace with a stopwatch

Endurance Coaching

Structured running and cardiovascular conditioning programmes, built around heart-rate zone training, interval sequencing, and progressive distance loading. Suitable for 5K preparation through to half-marathon training.

Format 03b
Small group fitness training session of three people performing functional movement exercises together in a bright studio with natural light

Group Training Sessions

Small-group sessions of two to four individuals, structured around shared programme phases. Groups are formed based on comparable training ages and movement baselines. Available as a complement to one-to-one work or as a standalone format.

Format 03c
Coach guiding a client through a flexibility and mobility assessment on an exercise mat, checking hip and shoulder range of motion

Mobility & Flexibility Work

Targeted mobility sessions addressing joint range restrictions identified during movement screening. Includes active stretching protocols, corrective exercise patterns, and postural re-education sequences. Often integrated into the warm-up phase of regular sessions.

Assessment Services / 04

Baseline Assessments.

All new client relationships begin with a structured intake assessment. This serves two purposes: establishing a clear starting baseline from which progress can be measured, and identifying any movement limitations that should inform the programme design.

Movement Screening

A seven-pattern assessment based on the Functional Movement Screen framework. Identifies asymmetries, restrictions, and compensatory patterns before loading begins.

Body Composition Assessment

Skinfold measurement and circumference tracking to establish lean mass and body fat reference points. Reassessed at the end of each training block.

Goal-Setting Framework

A structured conversation establishing short-term and longer-horizon objectives, preferred training modalities, schedule constraints, and any relevant lifestyle context.

Fitness coach reviewing a printed body composition assessment chart with a client seated across from them at a consultation table
Close-up of a handwritten training log open on a desk with session notes, performance numbers, and a pen placed beside it
Supporting Services / 05

Nutrition Guidance & Lifestyle Coaching.

The studio does not operate as a nutrition practice. What Marvon provides is applied nutrition literacy — an understanding of how food timing, portion awareness, and macronutrient balance interact with the physical training load. Guidance is evidence-informed and delivered within the scope of a certified nutrition coaching qualification.

Pre-Session Fuelling

Guidance on meal timing and composition in the two to three hours before a training session.

Hydration Habits

Daily fluid intake targets adjusted for training volume, climate, and session intensity.

Sleep & Recovery

Rest-day routines, sleep quality review, and active recovery session recommendations integrated into weekly schedules.

Progress Tracking

Biweekly check-ins to review training logs, reassess goals, and adjust the upcoming programme phase.

Frequently Asked / 06

Common questions about sessions at Marvon.

What does the initial assessment involve?

Can I train if I have had a previous injury?

How long does a typical training block run?

Do you provide written training plans for independent use?

What equipment is available at the studio?

Begin

Ready to begin an intake assessment?

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